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HEART RECOVERY SERIES . 8 Week Program
Return to your breath.
Return to yourSelf.
You aren’t broken — you are dysregulated.
You’re emotionally aware. You’re conscious.
You’ve done the mindset work, the affirmations, the journaling.
But your nervous system holds the memory of overwhelm.
• Your breath becomes shallow when life gets heavy
• Your mind races faster than your body can keep up
• You can’t stay grounded or present inside your own body
You’re giving to the world…
but forgetting to breathe for yourself.
This isn’t a course.
It’s a sacred container.
A space to regulate your nervous system,
release emotional weight,
and return to inner stillness.
Your breath becomes the bridge back to yourself.
You aren’t broken — you are dysregulated.
• Weekly Live Breathwork Practice
• Sacred Check-ins (Voice Notes)
• End-of-Week Integration Ritual
• Sacred Reflection & Mantra Workbook
PLUS — You also receive:
14 Modules on Love: Knowing Yourself
The Soul’s Rhythm (13 Moons)
Breath In Motion: A 5-Day Rhythm
These extend your transformation beyond the 8 weeks.
Every step is a return.
Every breath is a beginning.
Your breath knows the way.
Your heart is ready.
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