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Personalizing Yoga For You

Inhale. Hold. Exhale. Repeat.

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment to one's self. My courses and sessions provide an excellent opportunity to exercise your spirit, soul, mind, emotions, & physical bodies, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and join my community today.

Pasted File at October 27, 2020 9_36 PM.

Knowing yourself - 14 modules on love

Host - Hector Johnson | Guest Host - Najami Lezama

The Best Gift We Can Give Ourselves

Breathing the breath; your breath(PRANAYAMA) is the best gift we can ever give to ourselves. PRANA means LIFE FORCE & AYAMA is LENGTHENING; hence breathing your breath (PRANAYAMA) is lengthening one's life force.  

 

Learning to enjoy breathing practiced outdoor at scenic spaces within nature via the science of yoga encourages one to playfully & intentionally breathe slowly into one's spiritual, soul, mental, emotional, and physical bodies. Practiced with bare feet this allows the electrons and all the goodness in the earth to help our bodies heal and come into better balance and/or alignment for maximum benefits on multiple levels for one’s entire being.

 

Enjoy breathing provides a safe space to explore 'knowing & nurturing yourself' - whether through contemplation of philosophical ideas and/or following a prescribed yoga class or modifying it to your specific needs.

 

Enjoy breathing is about personalizing yoga for you.

Your Yogi Guide

My goal is to offer physical, mental, & soul/spirit conditioning programs that suit the health wellness needs and fitness experiences of everyone. It is for ourselves that we forge a personal philosophy of life. It is within that we come to see. Let me show you how yoga can be adapted to fit your needs.