Focusing on the present moment has many benefits that help improve many aspects of your life, including reaction time and short term memory. Those who have tried 'enjoy breathing - personalizing yoga for you' became more relaxed and less distracted by their fleeting thoughts,  and demonstrated an enhanced ability to solve problems and retain and recall information better.

I sincerely believe each of us has been endowed with the faculties, powers & perceptions for the use of which each of us is responsible. It is each of our duties to ourselves, our world, and the eternal power/s by which each of us exists to:

Selfcare pic.JPG

- govern our tempers

- subdue our appetites

- refine our emotions

- inform our minds

- & increase our understanding


Failure to advance these causes leaves each of us a victim to our own intemperance, and that of our associates. Each of us comes into this world with a unique worth, a unique sparkling unapologetic self-hood.

Are you conscious or unconscious in the story of your own life?

To consult on a program tailor-made for you: please email inquiries to