Shangri La SELFCARE Workshop


Focusing on the present moment has many benefits that help improve many aspects of your life, including reaction time and short term memory. Those who have tried 'enjoy breathing - personalizing yoga for you' became more relaxed and less distracted by their fleeting thoughts,  and demonstrated an enhanced ability to solve problems and retain and recall information better.

I sincerely believe each of us has been endowed with the faculties, powers & perceptions for the use of which each of us is responsible. It is each of our duties to ourselves, our world, and the eternal power/s by which each of us exists to:

- govern our tempers

- subdue our appetites

- refine our emotions

- inform our minds

- & increase our understanding


Failure to advance these causes leaves each of us a victim to our own intemperance, and that of our associates. Each of us comes into this world with a unique worth, a unique sparkling unapologetic self-hood.


Are you conscious or unconscious in the story of your own life?

Corporate Session (3min-10max) - $350 per head

... 3 participants minimum - $1,050
...10 participants maximum - $3,500

Couples Session (2) - $1,050-$1,845
...$1,050 without massage
...$1,845 with massage

Private Session (1) - $700-1200

... $700 without massage
... $1200 with massage

To consult on a program tailor-made for you: please email inquiries to