Focusing on the present moment has many benefits that help improve many aspects of your life, including reaction time and short term memory. Those who have tried 'enjoy breathing - personalizing yoga for you' became more relaxed and less distracted by their fleeting thoughts, and demonstrated an enhanced ability to solve problems and retain and recall information better.
I sincerely believe each of us has been endowed with the faculties, powers & perceptions for the use of which each of us is responsible. It is each of our duties to ourselves, our world, and the eternal power/s by which each of us exists to:
- govern our tempers
- subdue our appetites
- refine our emotions
- inform our minds
- & increase our understanding
Failure to advance these causes leaves each of us a victim to our own intemperance, and that of our associates. Each of us comes into this world with a unique worth, a unique sparkling soul...an unapologetic self-hood.
Are you conscious or unconscious in the story of your own life?
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