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BREATH: STRENGTH, FLEXIBILITY, & HEALING

DISCOVER THE IMPORTANCE OF SELF MASSAGE

'Discover The Importance of Self Massage'

powered by


"enjoy breathing - personalizing yoga for you"


your personal yogi guide Hector Johnson will help you facilitate


- Moving the energy around your body


- Intentionally focusing your breathing


- Massage Techniques for Feet|Head|Sacrum|Ears|Face|Hands 


- Sun Salutations with proper stacking & alignment


-  panic attacks | depression | high blood pressure | lengthening life span & youth | promoting positive self-perception 


PRANAYAMA: PRANA - Life Force AYAMA - lengthening   


All done via breathing 888(< or >) ... infinity symbol x 3 (inhale for 8-hold for 8-exhale for 8) throughout the entire body.


During this workshop you will embrace how to hold space for your body/mind/soul/spirit via your breath through self care . gratitude . & being still


Call for more info | imited scholarships available

778-877-4220 | c

info@enjoybreathing.ca | e

www.enjoybreathing.ca | w

enjoy breathing - personalizing yoga for you