BREATH: STRENGTH, FLEXIBILITY, & HEALING
DISCOVER THE IMPORTANCE OF SELF MASSAGE
'Discover The Importance of Self Massage'
"enjoy breathing - personalizing yoga for you"
your personal yogi guide Hector Johnson will help you facilitate
- Moving the energy around your body
- Intentionally focusing your breathing
- Massage Techniques for Feet|Head|Sacrum|Ears|Face|Hands
- Sun Salutations with proper stacking & alignment
- panic attacks | depression | high blood pressure | lengthening life span & youth | promoting positive self-perception
PRANAYAMA: PRANA - Life Force AYAMA - lengthening
All done via breathing 888(< or >) ... infinity symbol x 3 (inhale for 8-hold for 8-exhale for 8) throughout the entire body.
During this workshop you will embrace how to hold space for your body/mind/soul/spirit via your breath through self care . gratitude . & being still
Call for more info | imited scholarships available
778-877-4220 | c
enjoy breathing - personalizing yoga for you