DISCOVER THE IMPORTANCE OF SELF MASSAGE

'Discover The Importance of Self Massage'

"enjoy breathing - personalizing yoga for you"

your personal yogi guide Hector Johnson will help you facilitate

- Moving the energy around your body

- Intentionally focusing your breathing

- Sun Salutations with proper stacking & alignment

- panic attacks | depression | high blood pressure | lengthening life span & youth | promoting positive self-perception

PRANAYAMA: PRANA - Life Force AYAMA - lengthening

All done via breathing 888(< or >) ... infinity symbol x 3 (inhale for 8-hold for 8-exhale for 8) throughout the entire body.

During this workshop you will embrace how to hold space for your body/mind/soul/spirit via your breath through self care . gratitude . & being still

Call for more info | imited scholarships available

enjoy breathing - personalizing yoga for you