Alternate Nostril Breathing ( Nadi Shodhana Pranayama) for Stress
Join Yogi Guide Hector Johnson of ‘enjoy breathing - personalizing yoga for you,’ as he demonstrates, & explains the benefits of ...
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Enjoy Breathing
- Mar 10, 2019
- 1 min
Sun Salutation
Learn proper stacking & alignment of joints to maximize benefits of doing this pose; surya namaskara (sun salutation) with yogi guide |...
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Enjoy Breathing
- Mar 10, 2019
- 1 min
Showing Up For Yourself
Showing Up For Yourself: it is important to take time for yourself with yourself by yourself in order to know yourself.
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Enjoy Breathing
- Mar 10, 2019
- 1 min
Video: The Importance Of Self Massage
Click here for how I can help you with self massage.
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