Join Yogi Guide Hector Johnson of ‘enjoy breathing - personalizing yoga for you,’ as he demonstrates, & explains the benefits of Alternate Nostril Breathing...

Learn proper stacking & alignment of joints to maximize benefits of doing this pose; surya namaskara (sun salutation) with yogi guide | Hector Johnson.

Showing Up For Yourself: it is important to take time for yourself with yourself by yourself in order to know yourself.

Click here for how I can help you with self massage.