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    Alternate Nostril Breathing ( Nadi Shodhana Pranayama) for Stress
    Enjoy Breathing
    • Mar 13, 2019
    • 1 min

    Alternate Nostril Breathing ( Nadi Shodhana Pranayama) for Stress

    Join Yogi Guide Hector Johnson of ‘enjoy breathing - personalizing yoga for you,’ as he demonstrates, & explains the benefits of ...
    2 views0 comments
    Sun Salutation
    Enjoy Breathing
    • Mar 10, 2019
    • 1 min

    Sun Salutation

    Learn proper stacking & alignment of joints to maximize benefits of doing this pose; surya namaskara (sun salutation) with yogi guide |...
    2 views0 comments
    Showing Up For Yourself
    Enjoy Breathing
    • Mar 10, 2019
    • 1 min

    Showing Up For Yourself

    Showing Up For Yourself: it is important to take time for yourself with yourself by yourself in order to know yourself.
    1 view0 comments
    Video: The Importance Of Self Massage
    Enjoy Breathing
    • Mar 10, 2019
    • 1 min

    Video: The Importance Of Self Massage

    Click here for how I can help you with self massage.
    1 view0 comments
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