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    5 Reasons To Get Out Into Nature This Fall
    Enjoy Breathing
    • Sep 20, 2019
    • 3 min

    5 Reasons To Get Out Into Nature This Fall

    Getting out in Nature for 30-90 minutes at least twice a week is enough to start a paradigm shift for better health and wellness management.
    2 views0 comments
    Lengthening one's life force via the breath(PRANAYAMA)
    Enjoy Breathing
    • Mar 8, 2019
    • 3 min

    Lengthening one's life force via the breath(PRANAYAMA)

    The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths...
    6 views0 comments
    Nadi Shodhana(Alternate Nostrils Breathing) Practice
    Enjoy Breathing
    • Mar 8, 2019
    • 2 min

    Nadi Shodhana(Alternate Nostrils Breathing) Practice

    Next time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of...
    2 views0 comments
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