Meditation

5 Reasons To Get Out Into Nature This Fall

Getting out in Nature for 30-90 minutes at least twice a week is enough to start a paradigm shift for better health and wellness management.

Lengthening one's life force via the breath(PRANAYAMA)

The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths...

Nadi Shodhana(Alternate Nostrils Breathing) Practice

Next time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of...