Enjoy BreathingSep 20, 20193 min5 Reasons To Get Out Into Nature This FallGetting out in Nature for 30-90 minutes at least twice a week is enough to start a paradigm shift for better health and wellness management.
Enjoy BreathingMar 8, 20193 minLengthening one's life force via the breath(PRANAYAMA) The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths...
Enjoy BreathingMar 8, 20192 minNadi Shodhana(Alternate Nostrils Breathing) PracticeNext time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of...