Getting out in Nature for 30-90 minutes at least twice a week is enough to start a paradigm shift for better health and wellness management.

The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths through the body; moving ...

Next time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of alternate nostril breath...