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September 19, 2017

20 Things to do everyday, or as much as possible to help shift your paradigm; hence increasing your sense of self awareness:

1) meditate for at least fifteen minutes - silence and stillness is golden and priceless.

2) go into nature and appreciate, be grateful for everyt...

September 16, 2017

The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths through the body; moving through different passages, chambers, tubes, organs, and gradually off into smaller and smaller tributaries(a st...

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