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    11 essentials to a good life:
    Enjoy Breathing
    • Nov 15, 2019
    • 1 min

    11 essentials to a good life:

    11 essentials to a good life 1| Correct your own conduct. 2| Find quiet/ peace/ integrity/ a few good friends/ a close family/ &...
    6 views0 comments
    Sadhana: Daily Spiritual Practice
    Enjoy Breathing
    • Nov 15, 2019
    • 2 min

    Sadhana: Daily Spiritual Practice

    Sadhana Inside each of us is a Light—the Light of Awareness. If we nourish this Light, it will always remain lit and will grow in...
    1 view0 comments
    5 Reasons To Get Out Into Nature This Fall
    Enjoy Breathing
    • Sep 20, 2019
    • 3 min

    5 Reasons To Get Out Into Nature This Fall

    Getting out in Nature for 30-90 minutes at least twice a week is enough to start a paradigm shift for better health and wellness management.
    2 views0 comments
    Enjoy Breathing
    • Mar 13, 2019
    • 1 min

    BLOG NOTES -DO NOT PUBLISH!

    Hi Hector here are some notes to follow ***FOR BLOGS TO SHOW UP ON YOUR ARTICLES PAGE -MAKE THEM FEATURED POSTS*** appropriate categories...
    2 views0 comments
    Alternate Nostril Breathing ( Nadi Shodhana Pranayama) for Stress
    Enjoy Breathing
    • Mar 13, 2019
    • 1 min

    Alternate Nostril Breathing ( Nadi Shodhana Pranayama) for Stress

    Join Yogi Guide Hector Johnson of ‘enjoy breathing - personalizing yoga for you,’ as he demonstrates, & explains the benefits of ...
    2 views0 comments
    Sun Salutation
    Enjoy Breathing
    • Mar 10, 2019
    • 1 min

    Sun Salutation

    Learn proper stacking & alignment of joints to maximize benefits of doing this pose; surya namaskara (sun salutation) with yogi guide |...
    2 views0 comments
    Showing Up For Yourself
    Enjoy Breathing
    • Mar 10, 2019
    • 1 min

    Showing Up For Yourself

    Showing Up For Yourself: it is important to take time for yourself with yourself by yourself in order to know yourself.
    0 views0 comments
    Video: The Importance Of Self Massage
    Enjoy Breathing
    • Mar 10, 2019
    • 1 min

    Video: The Importance Of Self Massage

    Click here for how I can help you with self massage.
    1 view0 comments
    20 Things to do everyday, or as much as possible to help shift your paradigm
    Enjoy Breathing
    • Mar 8, 2019
    • 2 min

    20 Things to do everyday, or as much as possible to help shift your paradigm

    It is for ourselves that we forge a personal philosophy of life. It is within that we come to see 20 Things to do everyday, or as much...
    12 views0 comments
    Lengthening one's life force via the breath(PRANAYAMA)
    Enjoy Breathing
    • Mar 8, 2019
    • 3 min

    Lengthening one's life force via the breath(PRANAYAMA)

    The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths...
    6 views0 comments
    Nadi Shodhana(Alternate Nostrils Breathing) Practice
    Enjoy Breathing
    • Mar 8, 2019
    • 2 min

    Nadi Shodhana(Alternate Nostrils Breathing) Practice

    Next time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of...
    2 views0 comments
    Are you ready to plunge into a greater sense of self awareness?
    By: Hector Johnson
    • Sep 19, 2017
    • 2 min

    Are you ready to plunge into a greater sense of self awareness?

    20 Things to do everyday, or as much as possible to help shift your paradigm; hence increasing your sense of self awareness: 1) meditate...
    4 views0 comments
    Lengthening one's life force via the breath(PRANAYAMA)
    By: Hector Johnson
    • Sep 16, 2017
    • 4 min

    Lengthening one's life force via the breath(PRANAYAMA)

    The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths...
    3 views0 comments
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