11 essentials to a good life 1| Correct your own conduct. 2| Find quiet/ peace/ integrity/ a few good friends/ a close family/ & something to do everyday; ev...

Sadhana Inside each of us is a Light—the Light of Awareness. If we nourish this Light, it will always remain lit and will grow in brightness. And we don’t do...

Getting out in Nature for 30-90 minutes at least twice a week is enough to start a paradigm shift for better health and wellness management.

Join Yogi Guide Hector Johnson of ‘enjoy breathing - personalizing yoga for you,’ as he demonstrates, & explains the benefits of Alternate Nostril Breathing...

Learn proper stacking & alignment of joints to maximize benefits of doing this pose; surya namaskara (sun salutation) with yogi guide | Hector Johnson.

Showing Up For Yourself: it is important to take time for yourself with yourself by yourself in order to know yourself.

Click here for how I can help you with self massage.

It is for ourselves that we forge a personal philosophy of life. It is within that we come to see 20 Things to do everyday, or as much as possible to help ...

The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths through the body; moving ...

Next time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of alternate nostril breath...