Enjoy BreathingNov 15, 20191 min11 essentials to a good life:11 essentials to a good life 1| Correct your own conduct. 2| Find quiet/ peace/ integrity/ a few good friends/ a close family/ &...
Enjoy BreathingNov 15, 20192 minSadhana: Daily Spiritual PracticeSadhana Inside each of us is a Light—the Light of Awareness. If we nourish this Light, it will always remain lit and will grow in...
Enjoy BreathingSep 20, 20193 min5 Reasons To Get Out Into Nature This FallGetting out in Nature for 30-90 minutes at least twice a week is enough to start a paradigm shift for better health and wellness management.
Enjoy BreathingMar 13, 20191 minBLOG NOTES -DO NOT PUBLISH!Hi Hector here are some notes to follow ***FOR BLOGS TO SHOW UP ON YOUR ARTICLES PAGE -MAKE THEM FEATURED POSTS*** appropriate categories...
Enjoy BreathingMar 13, 20191 minAlternate Nostril Breathing ( Nadi Shodhana Pranayama) for Stress Join Yogi Guide Hector Johnson of ‘enjoy breathing - personalizing yoga for you,’ as he demonstrates, & explains the benefits of ...
Enjoy BreathingMar 10, 20191 minSun SalutationLearn proper stacking & alignment of joints to maximize benefits of doing this pose; surya namaskara (sun salutation) with yogi guide |...
Enjoy BreathingMar 10, 20191 minShowing Up For Yourself Showing Up For Yourself: it is important to take time for yourself with yourself by yourself in order to know yourself.
Enjoy BreathingMar 10, 20191 minVideo: The Importance Of Self MassageClick here for how I can help you with self massage.
Enjoy BreathingMar 8, 20192 min20 Things to do everyday, or as much as possible to help shift your paradigmIt is for ourselves that we forge a personal philosophy of life. It is within that we come to see 20 Things to do everyday, or as much...
Enjoy BreathingMar 8, 20193 minLengthening one's life force via the breath(PRANAYAMA) The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths...
Enjoy BreathingMar 8, 20192 minNadi Shodhana(Alternate Nostrils Breathing) PracticeNext time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of...
By: Hector JohnsonSep 19, 20172 minAre you ready to plunge into a greater sense of self awareness?20 Things to do everyday, or as much as possible to help shift your paradigm; hence increasing your sense of self awareness: 1) meditate...
By: Hector JohnsonSep 16, 20174 minLengthening one's life force via the breath(PRANAYAMA)The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths...