11 essentials to a good life:
11 essentials to a good life 1| Correct your own conduct. 2| Find quiet/ peace/ integrity/ a few good friends/ a close family/ &...
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Enjoy Breathing
- Nov 14, 2019
- 2 min
Sadhana: Daily Spiritual Practice
Sadhana Inside each of us is a Light—the Light of Awareness. If we nourish this Light, it will always remain lit and will grow in...
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Enjoy Breathing
- Sep 19, 2019
- 3 min
5 Reasons To Get Out Into Nature This Fall
Getting out in Nature for 30-90 minutes at least twice a week is enough to start a paradigm shift for better health and wellness management.
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Enjoy Breathing
- Mar 13, 2019
- 1 min
BLOG NOTES -DO NOT PUBLISH!
Hi Hector here are some notes to follow ***FOR BLOGS TO SHOW UP ON YOUR ARTICLES PAGE -MAKE THEM FEATURED POSTS*** appropriate categories...
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Enjoy Breathing
- Mar 13, 2019
- 1 min
Alternate Nostril Breathing ( Nadi Shodhana Pranayama) for Stress
Join Yogi Guide Hector Johnson of ‘enjoy breathing - personalizing yoga for you,’ as he demonstrates, & explains the benefits of ...
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Enjoy Breathing
- Mar 10, 2019
- 1 min
Sun Salutation
Learn proper stacking & alignment of joints to maximize benefits of doing this pose; surya namaskara (sun salutation) with yogi guide |...
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Enjoy Breathing
- Mar 10, 2019
- 1 min
Showing Up For Yourself
Showing Up For Yourself: it is important to take time for yourself with yourself by yourself in order to know yourself.
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Enjoy Breathing
- Mar 10, 2019
- 1 min
Video: The Importance Of Self Massage
Click here for how I can help you with self massage.
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Enjoy Breathing
- Mar 8, 2019
- 2 min
20 Things to do everyday, or as much as possible to help shift your paradigm
It is for ourselves that we forge a personal philosophy of life. It is within that we come to see 20 Things to do everyday, or as much...
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Enjoy Breathing
- Mar 8, 2019
- 3 min
Lengthening one's life force via the breath(PRANAYAMA)
The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths...
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Enjoy Breathing
- Mar 8, 2019
- 2 min
Nadi Shodhana(Alternate Nostrils Breathing) Practice
Next time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of...
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By: Hector Johnson
- Sep 19, 2017
- 2 min
Are you ready to plunge into a greater sense of self awareness?
20 Things to do everyday, or as much as possible to help shift your paradigm; hence increasing your sense of self awareness: 1) meditate...
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By: Hector Johnson
- Sep 16, 2017
- 4 min
Lengthening one's life force via the breath(PRANAYAMA)
The breath is essential because it is the cells that desire the breath(PRANAYAMA)…& when air enters the body it takes various paths...
5 views0 comments